by Melanie Ksienski, registered dietitian and Kelvin Grove resident
If you are looking for a fast-to-make dinner or brunch dish, this recipe is for you! It takes five minutes to prepare and can be made in one bowl!
Ingredients:
• 1 package frozen chopped spinach, defrosted
• 500-gram container of cottage cheese (2 cups)
• 1 cup milk
• 1 cup flour (can sub 1 cup gluten free flour or potato starch to make this gluten free)
• 2 cups grated cheese (cheddar, mozzarella or whatever’s your favourite!)
• 6 eggs
• ½ tsp of Mrs. Dash or no salt seasoning
Method:
1. Preheat oven to 350 degrees Fahrenheit.
2. Spray a 9 x 13 baking dish or pie plate with non-stick cooking spray.
3. Mix all ingredients together in a large bowl.
4. Pour into prepared baking dish and bake for 45 to 60 minutes until slightly golden brown on top.
What Do I Love About This Crustless Quiche Recipe?
• It is fast to make! Seriously, you can prepare this recipe in five minutes. While it takes 45 minutes to cook, I can be doing something else during that time such as cleaning up the kitchen, organizing, answering emails, etc.
• You can enjoy this recipe as a quiche or cook this recipe in muffin tins for quiche-muffins, which are great for packing lunches, as well as grab and go meals and snacks.
• You can prepare this quiche and freeze it.
• You can substitute other cooked vegetables in place for the spinach.
• This recipe works for dinner, but also would be an excellent breakfast, brunch, or lunch.
Click here to the Chinook Park Community News home page for the latest Chinook Park community updates.
Click here to the Eagle Ridge Community News home page for the latest Eagle Ridge community updates.
Click here to the Kelvin Grove Community News home page for the latest Kelvin Grove community updates.
