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Nora Ansah

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http://www.ghanagirl.ca.
Nora is a certified fitness professional and a dance enthusiast! She is a fitness instructor with the City of Calgary and owner of GhanaGirl Fitness. Nora loves food, fashion and is a true believer that fitness is more than getting six pack abs, it's about creating a foundation for a stronger body, inside and out.

Stretching Our Minds and Bodies for Strength

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Warm Me Up!

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No Personal Trainer Required, Create Your Own Workout

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Ask and Answer: Questions that will Lead to Success in Your...

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kickboxer

What’s Trending in Fitness?

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plank

All Hail the Plank

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fitness e

No Time? No Problem. Circuit Training to the Rescue!

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bootcamp e

BOB – The Benefits of Bootcamps

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