Six-Week Adult Fitness
Mondays
Flow Yoga | 5:00 to 6:00 pm | Beginning April 10
This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine, and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen, and stretch your body.
Tuesdays and Thursdays
Bootcamp | 9:15 to 10:15 am | Beginning April 4
Come gain fitness, strength, and mobility with our new Boot Camp class offered bi-weekly or one day per week registration (Tuesdays and/or Thursdays).
Enjoy a 60-minute total body workout designed for any fitness level. This Boot Camp class will improve your muscular strength and cardiovascular endurance using equipment such as dumbbells, kettlebells, medicine balls, mini bands, and Pilates balls to get your heart pumping and muscles activated. Come try this fun, safe, and effective workout. Parents with babies and preschool children welcome.
Yoga Core and Strength | Tuesdays from 5:30 to 6:30 pm and Thursdays from 6:45 to 7:45 pm | Beginning April 4
A class utilizing traditional yoga poses combined with a variety of common strength training and flexibility exercises targeting the trunk muscles of the body (core) to provide a powerful class session. YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand weights, one can enjoy enhanced muscular toning, shaping benefits, and an overall feeling of mind/body strength.
Wednesdays
Pilates | 5:00 to 6:00 pm | Beginning April 5
Using Pilates fundamentals mixed in with several other modalities, Cristina will improve your three pillars of fitness: strength, flexibility, and balance.
Cristina is an experienced teacher who prioritizes proper form and will engage the right muscles during each movement. No matter the level of fitness you are at, Cristina has modifications to make sure that your sessions are challenging but not frustrating.
Hatha Yoga | 6:15 to 7:15 pm | Beginning April 5
Silvia has an extensive background in teaching yoga and is passionate about the success of her students. Hatha yoga pairs breathing exercises and postures, enabling participants to deepen their practice and prepare their bodies for everyday movement. Yoga is an excellent mind, body, and spirit practice that increases flexibility and is designed to calm your mind, increase your confidence, and learn to feel comfortable in your body while pushing yourself to new limits.
Thursdays
Bootcamp | 9:15 to 10:15 am
Yoga Core and Strength | 6:45 to 7:45 pm
Postural Yoga | 8:00 to 9:00 pm | Beginning April 6
Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.
Yoga Connect | 6:30 to 8:00 pm | Kids and Parents | Beginning April 6
Yoga Connect is for 8- to 12-year-olds and a parent to come together and engage in yoga, mindfulness, and social emotional learning. Through guided practice you will explore both standing and seated postures, flow, dynamic breathing, and relaxation techniques, and some coveted one-on-one time. This program offers a unique opportunity to slow down, create space and awareness, and prioritize special bonding time with your child in a stress-free setting. We will spend about half of the class moving in yoga poses and the other half doing activities focused on relationship building, positive communication, and fun.
