Delayed For Now but Coming Soon So Stay Tuned
The following programs are coming to Fairview! Take part in some great wellness activities, right in our own backyard. Check back on the website or in future editions of the newsletter for the announcement of the new dates.
The City of Calgary and the FCA Have Partnered to Bring the Fairview Seniors (60+) Explore Fairview Series
Programs Available:
- Outdoor Active Nordic Pole Walking – Enjoy the company of other like-minded people while you reap the benefits from walking with poles! Your instructor will teach you the proper techniques that will get you the best workout and results. This total body workout will enhance your core, posture, joints, and confidence.
- Outdoor Gentle Nordic Pole Walking (Gentle 3) – Enjoy the outdoors, building confidence walking with poles to provide better balance, proper posture, and improved stability. Your instructor will teach you the proper techniques to help remove some impact and stress from knees and hips.
- Balance and Strength (Gentle 2) – An easy-to-follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability, and flexibility. Also includes low intensity cardio to help build up endurance.
- Mind Body Flow – This class introduces you to the physical practice of yoga. You can expect to strengthen and stretch your body in this dynamic and flowing class incorporating yoga inspired postures. Improvements in strength, flexibility, balance, and stamina can be achieved with consistent practice.
- Yoga – Yoga is believed to calm the nervous system and balance the body, mind, and spirit. This style of yoga will emphasize the structural alignment of the physical body through the development of asana through a system of poses that aim to relieve the stresses of modern-day life. Improvements in flexibility, balance, strength, and concentration can be observed with regular practice.
To inquire please contact Alicia at [email protected].
