by Inna Kniazieva, Holistic Lifestyle Coach
Living near a lake can provide a lot of fun and excitement, especially during the summer months. But when it comes to water safety, it’s important to remember that accidents can happen to anyone, regardless of their familiarity with the lake. Here are some tips on water safety in lakes for the summer season, including some surprising research on the colour of swimsuits that can potentially save lives.
Always Supervise: Even if you are an experienced swimmer and know the area well, it’s important to always supervise children and inexperienced swimmers when they are in or around the water. Make sure there is always an adult watching them, and never leave them unattended.
Teach Swimming: Knowing how to swim is crucial when it comes to water safety, so it’s important to teach children and inexperienced swimmers how to swim. Enroll them in swimming lessons, and make sure they practice their swimming skills regularly.
Swim with a Buddy: Swimming with a friend or family member is always a good idea. Not only can they provide help in an emergency, but they can also serve as a reminder to take breaks and stay hydrated.
Wear Life Jackets: Even if you are a strong swimmer, it would not hurt to wear a life jacket when you are in the water. Make sure the life jacket fits properly and is designed for the type of water activity you will be doing. Always put a life jacket or water wings on children.
Know the Area: While you may be familiar with the lake, it’s important to know the area where you will be swimming. Make sure you know the depth of the water, the location of any underwater obstacles, and the location of any emergency equipment like life buoys or first aid kits.
Avoid Staying in the Water for too Long: Even if the water is warm and inviting, prolonged exposure to the water can lead to fatigue, cramps, and hypothermia. Make sure to take regular breaks from swimming and get out of the water if you start to feel tired or cold.
Stay Away from Boats: Boats can be dangerous to swimmers, especially if they are moving at high speeds. Make sure you know the designated swimming areas and stay away from boats and docks.
Choose the Right Swimwear: Studies have shown that the colour of your swimwear can have an impact on your visibility in the water. Bright, neon colors like yellow, orange, and pink are easier to spot in the water than darker colors like black or navy. Consider choosing swimwear in bright colours to make yourself and your kids more visible to others.
In conclusion, staying safe while swimming in a lake requires a combination of preparation, awareness, and caution. By following these easy tips, you can help ensure a safe and enjoyable time in and around the water. Remember, it’s always better to err on the side of caution when it comes to water safety.
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