Many people feel sluggish in the winter, but for those affected with Seasonal Affective Disorder (SAD), the problem goes beyond being gloomy. People with SAD can experience depression, fatigue and a lack of motivation. Here are eight ways to brighten your outlook this winter:
- Be active. It relieves stress, builds energy, and increases your resilience.
- Soak up some sun. Make sure blinds are open during the day, with a direct path to where you sit or work. Better yet, get outside in the sunshine.
- Try artificial light for 30 minutes each morning. Consider a SAD lamp that has 10,000 lux, the measurement of the light’s intensity. You’ll find them at medical supply stores and many drugstores.
- Take a vitamin D supplement—3000 IU per day may help lift your mood in winter.
- Eat three healthy meals a day and have healthy snacks between meals. For information, visit www.healthyeatingstartshere.ca.
- Stay hydrated. Most adults need nine to 12 cups of water per day.
- Cut down on alcohol and caffeine. They can worsen SAD symptoms.
- Try practicing mindfulness. Accept your thoughts without judging. Even 15 minutes per day can lift your spirits.
If you are concerned about your mental health, call Health Link at 811.
