Kindness is defined as the quality of being friendly, generous, and considerate. Every day we hear stories about people trying to make the world a better place. Together, we can make the world a little bit kinder for all of us.
Just one act of kindness a day can help reduce stress, anxiety and depression. It can also release feel-good hormones in your body, so you and the person you helped:
- Feel calmer, healthier and happier
- More loving and loved
- More energy, with less aches and pains
Kindness helps you and others by:
- Enhancing positivity
- Changing your perspective
- Creating a sense of community
- Helping us feel connected to others
- Reducing stress.
Simple ways to spread kindness:
- Volunteer
- Help a friend or neighbor
- Ask someone how they are feeling
- Offer support and encouragement to others
- Say good morning and smile
- Make someone laugh
- Be generous with compliments
- Leave a kind note for someone special.
Kindness is contagious. Pass it on!
