Better Health for Free
Find information, resources, and classes to help make decisions about your health. Visit the 2024 Spring/Summer Program Guide for more information and registration details at www.ahs.ca/shcwellness. Questions? Call 403-956-3939
Upcoming Free Programs
Tasty, Low Salt Cooking
Enjoy flavourful meal, dip, and sauce ideas that focus on less salt (sodium) in this two-part series and explore ways to reduce salt intake by using delicious, lower salt substitutes and label reading. These practical cooking demonstrations include recipes and helpful tips. Part 1 features meal ideas using less salt and Part 2 features tasty dips and sauces. Join us from the comfort of your home for this virtual cooking demonstration.
When: Meal Ideas – April 17 from noon to 1:00 pm
Dips and Sauces – May 1 from noon to 1:00 pm
Program Provider: AHS Nutrition Services and the Wellness Kitchen
Registration: https://redcap.link/TastyLowSaltCooking
Easy and Healthy Mediterranean Cooking
Discover great flavours and how to eat Mediterranean! The Mediterranean may be far away, but the delicious and healthy foods of this style of eating are close at hand. Improve your nutrition with Mediterranean meal ideas for brain health, heart health, or general well-being. This practical cooking class includes recipes and helpful tips. Join us in-person in the Wellness Kitchen or from the comfort of your home virtually for this cooking demonstration.
When: April 23 and June 11 from noon to 1:30 pm
Program Provider: AHS Nutrition Services and the Wellness Kitchen
Registration: https://redcap.link/EasyHealthyMediterraneanCooking
Cooking When Fatigued
Learn to prepare and cook healthy meals when you live with chronic fatigue, or physical or cognitive symptoms related to neurological conditions like Parkinson’s Disease or arthritis. This unique cooking demonstration gives you the opportunity to ask questions and learn strategies to be more successful in the kitchen.
When: In-person – April 11 from noon to 1:30 pm (space is limited)
Online – May 15 from noon to 1:30 pm
Program Provider: AHS Nutrition Services, Allied Health, and the Wellness Kitchen
Registration: https://redcap.link/CookingWhenFatigued
